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Revitalize Mind, Body and Spirit

by Kelly Howell

The Self Hypnosis Audio Book: Guided Meditation: Revitalize Mind, Body and Spirit by Kelly Howell

Product Description

You want to learn to meditate, but your mind is busy, and it s difficult to settle down and relax.

No worries.

Just slip on your headphones and let soothing Theta waves calm your nervous system and quiet your mind.

This best-selling Brain Sync classic has helped hundreds of thousands of people to explore and experience meditation.

You are guided to create an inner sanctuary, a place where you can go to regenerate the very core of your self.

Your body begins to relax as your mind transcends daily clutter.

Negative thoughts are dramatically swept away by brilliant flashes of insight and understanding.

You may feel as though you are gliding on beams of light as your soul soars to the highest ethers of universal knowledge and creativity.

More Benefits Feelings of wholeness and well-being.

Oneness with the cosmos.


Vivid imagery.

Higher creativity.

Greater clarity of thought, increased creativity, more peaceful states of mind, enhanced ability to concentrate.

Track 1:
You are guided to create your own, special inner sanctuary, a place where you
can go to create states of being that nurture your sense of self, your creativity and the dynamic
expression of your power in the world. Theta waves transport you to the depths of meditation.
As your mind transcends daily clutter, you’ll feel nourished at the deepest levels.

Track 2:
Provides 30-minutes of Theta waves and music so you can practice the meditation at your own pace.

Instructions for listening:

Listen at a time when you will not be disturbed.
Sit or lie comfortably with your spine straight.
This allows your natural channels of energy to open and flow freely.
Close your eyes and breathe slowly and deeply.
For maximum long term benefits, listen daily for a period of six to eight weeks or after as needed.

About the Author

Kelly, is internationally acclaimed for her pioneering work in healing and mind expansion. She's been actively involved in personal development and consciousness research for more than two decades and is recognized as a thought-leader in the field of personal transformation.

Over the years, she's worked in cooperation with eminent scientists, medical professionals, brain researchers and spiritual teachers to develop her groundbreaking transformational audio techniques. Her clinically proven Brain Wave Therapy CD's are embraced by both individual users and by medical professionals.

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"I expect to pass through life but once.
If therefore, there be any kindness I can show,
or any good thing I can do for any fellow being,
let me do it now, and not defer or neglect it, as I shall not pass this way again"
~ Stephen Grellet

"Faith and Fear Share The Same Definition.
Believing that what you cannot see will surely come to pass.
Faith Attracts The Positive while fear attracts the negative."
~ Author Unknown

Be a person of FAITH and not fear.